This is a recipe from the Biggest Loser Cookbook. We really enjoy this. It is supposed to be a snack, but we eat it for a meal. Sometimes we make it with all the low fat ingredients, and sometimes we make it with what we have on hand. Either way, its a nice treat!!
1 whole wheat flour, 96% fat-free tortilla (8" diameter)
2 tablespoons barbeque sauce (7 grams carbs or less per 2 tablespoons)
1/2 cup finely shredded Cabot 75% light cheddar cheese
2/3 cup chopped grilled chicken breast
1/4 slivered red onion
1 1/2 teaspoons chopped fresh cilantro leaves
Makes 1 serving
381 calories, 45 g protein, 32 g carbs, 9 g fat
Preheat oven to 400 degrees
Place the tortilla on a small nonstick baking sheet. Bake for 4-5 minutes per side, or until crisp. If air bubbles form, poke them with a fork, then press out the air with a spatula or oven mitt. Remove the sheet from the oven. Top the tortilla evenly in layers with the sauce, cheese, chicken, onion and cilantro. Bake for 2-4 minutes, or until the cheese is completely melted. Slice into 8 wedges. Serve immediately.
1 comment:
I didn't have any onion or cilantro but made it anyways, it was really tasty. Thanks for the idea! Oh, and I used provolone cheese...yummy!
Post a Comment