Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Monday, August 31, 2009

Mexican Lasagna


Photo from For the Love of Cooking (my camera battery died)

YUMMY! I love FOR THE LOVE OF COOKING. Her food looks so delish!! I made this tonight and my whole family enjoyed it. I served it with tortilla chips and sour cream and avacado (instead of quacamole). Try it, you'll like it! And go visit her site...you will fall in love with her food!

Mexican Lasagna

3-4 flour tortillas
Salsa
Cheddar cheese, grated
Refried beans
Black beans
Frozen sweet corn, thawed
Tomatoes, diced
Black olives, sliced
Green onions, sliced
Fresh cilantro, chopped
Guacamole

Turkey Filling:

1 lb lean ground turkey
1 tsp olive oil
1 small sweet yellow onion, diced
3 cloves of garlic, minced
1 tsp paprika
1 tsp chili powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp garlic powder
Sea salt and fresh cracked pepper, to taste

Dice and prepare all vegetables for the lasagna. Heat the olive oil in a large skillet over medium heat. Once hot add the ground turkey and break up until it's in small crumbles. Add the onion and seasonings then mix thoroughly. Cook until the meat is done and the onion is tender, about 6-7 minutes. Add the minced garlic and stir constantly for 60 seconds. Remove from heat and set aside to cool.

Preheat the oven to 350 degrees. Coat a baking dish with cooking spray. Add some salsa to the bottom of the baking dish and coat evenly. Next add a flour tortilla (I trimmed the sides a bit so it would fit the dish). Spread refried beans over the entire tortilla then add cheese, ground turkey, black beans, tomatoes, corn, black olives, a bit of green onion then spread some salsa over the top. Add another flour tortilla and repeat the layering process 2- 3 times

On the final layer, add the tortilla, a thick layer of salsa and cheddar cheese then sprinkle the top with black olive slices. Cover and bake in the oven for 25 minutes. Remove lid (or tin foil) and bake for an additional 5-7 minutes or until the cheese melts and gets golden brown. Let sit for 5 minutes before slicing. Top with fresh guacamole and sliced green onions.

Tuesday, September 16, 2008

Mexican Rollup


Mexican Rollup
The Biggest Loser

1/4 pound Jennie-O extra lean ground turkey or extra lean ground beef
1 whole wheat flour, low carb tortilla (7 1/2")
1 tablespoons fat free sour cream
1/3 cup shredded romaine lettuce
1/3 cup seeded, chopped tomato
2 tablespoons thick and chunky salsa

Brown turkey (or beef) in a medium pan on medium heat. When browned transfer to a plate and cover to keep warm. (if desired spike the meat with 1 1/2 teaspoons with Mrs. Dash Southwest Chipotle Seasoning or other salt free Mexican seasoning. Mix it in the meat before you start to brown it.)

Return the pan to medium heat. Place the tortilla in the pan. Cook for 30 seconds per side, or until warmed. Transfer to a serving plate.

Spread sour cream evenly over 2/3s of the tortilla. Scatter turkey over the sour cream. Top with the lettuce, tomato and salsa. Roll the tortill tightly and serve.

Makes 1 serving
Per serving: 234 calories, 34 g protein, 14 g carbs, 4 g fat, 46 mg cholesterol, 5 g fat, 582 mg sodium