Tuesday, May 20, 2008

Honey BBQ Chicken- Crockpot

This was given to me by my friend, Jenn. It is a very easy no fuss dinner and you probably already have the ingredients on hand.

Instructions:
1-2 chickens, cut up or approx. 6 boneless skinless chicken breasts
Dip chicken pieces in flour to coat.
Place a small amount of oil in pan and brown chicken (just a few minutes on each side)
Place chicken in crockpot and pour sauce over chicken.
Cook on low 4 hours- turn to high the last 1/2 hour to thicken. Serve with rice.

Sauce:
3 TBSP oil (I use EVOO)
2 TBSP honey
2 TBSP sugar (white or brown)
2 TBSP water
1/4 cup ketchup
2 TBSP Worcestershire sauce
1 TBSP lemon juice
1 1/2 tsp salt
1 tsp onion powder
1/4 tsp garlic powder

(We prefer to make this with extra sauce, so I always double the sauce- that way you have a little extra to drizzle over chicken and rice. However, when doubling: don't double oil or salt.)

Enjoy!!